Lychee fruit seed juice health skin hair benefits side effects

Lychee fruit seed juice health skin hair benefits side effects Lychee is a sweet fruit, it tastes sour when it is not fully ripe. It is found only in late summer and early rainy season. Its botanical name is Lychee chinensis. Lychee comes from the soapberry family. It is a member of the genus. Litchi is mainly produced in China, apart from this it is also found in India, Southeast Asia, South Africa, Vietnam, Brazil, Thailand, Australia and the United States because the climate and climate of these countries are the most suitable for its cultivation. Suitable because the climate there is tropical. Litchi is called by many different names in Hindi, it is known as litchi, in Tamil it is called Vilazi Pazham, in Malayalam it is called as Litchi Pazham. It is very much liked all over the world because of its taste. In China, litchi is also considered a symbol of romance.

Advantages and disadvantages of litchi fruit, seeds, juice

Lychee fruit seed juice In India, it is cultivated in abundance in Muzaffarpur, Bihar. Bihar produces more litchi than West Bengal and Assam. Due to the choice of people, litchi has made its place in small markets as well as in super markets all over the world. The higher the demand for litchi, its production is not that much because it cannot be grown in all seasons. For this, Bhabha Atomic Research Center (BARC) is doing research work on it so that its crop can be grown at different times as well.

Types of Lychee

Lychee fruit seed juice many types of litchi, it is a coarse seeded fruit. The fruit of litchi looks like a strawberry fruit. Its top layer is green, and after it is completely cooked, it becomes light red and pink in color. Inside it is a seed of maroon or brown color, on top of the seed are its pulp, which is consumed. Its thin seeds are also found in any breed. In India it is called by various names which include Shahi, Dehradun, Bade and Red litchi, Calcutta, rose-scented litchi. Among the most liked types of litchi, Shahi litchi is the most liked, because there is a lot of pulp or pulp inside it and it is also more delicious than litchi. It is most developed in China, whose types include- Sanyuhong, Baila, Dzhu, Heiye, Nuomichi, Guiwei, Lanzhu, Changi and Shuidong etc.

Litchi history

Lychee fruit seed juice history of litchi cultivation has been traced back to Malaysia and northern Vietnam in 1059 AD in southern China, and was unofficially announced in China in 2000 BC. Lychee was the favorite fruit of Emperor Xuang Zong of China. Horses were used to get this fruit to the king quickly, because it was grown only in South China. Lychee was scientifically described by Pier Sonnerat after returning from his travels in 1748 to 1814. Later Madagascar described it prominently. Litchi tree can grow up to 30 to 40 feet tall. Now it is also planted in pots in an advanced way, which can also be used for decoration. Its addresses are long and sharp, it looks like a scene before it bears fruit. The fruits appear together in number from 8 to 10.

Lychee fruit nutrition facts

per 100 grams

Principle Nutrient % of Nutrient


Energy 66 kG Calorie 3.3%
Carbohydrates 16.53 g 12.7%
Protein 0.83 g 3.3%
Total Fat Contained 0.44 g 1.5%
Cholesterol 0 mg 2%
Fiber 1.3 g 0%
Folate 14 microgram 3.5%
Niacin 0.603 mg 3.5%
Choline 7.1% mg 1%
Pyridoxine 0.100 mg 9%
Riboflavin 0.065 mg 3.5%
Thiamine 0.011 mg 1%
Vitamin C 71.5 mg 119%
Vitamin E 0.07 mg 0.5%
Vitamin K 0.4 microgram 0.3%
Sodium 1 mg 0%
Potassium 171 mg 3.5%
Calcium 5 mg 0.5%
Copper 0.148 mg 16%
Iron 0.31 mg 4%
Magnesium 10 mg 2.5%
Manganese 0.055 mg 2.5%
Phosphorus 31 mg 4.5%
Selenium 0.6 1%
Zinc 0.07 mg 0.5%

Lychee benefits

There are many benefits of eating litchi. which is shown below

Litchi fruit Benefits for health

Helpful in fighting cancer:

There are many such elements present in litchi that help humans to avoid cancer. Flavonoids are found in litchi which are helpful in fighting cancer. Lychee has more ability to fight breast cancer.

Beneficial for stomach:

Consumption of litchi is very beneficial in problems like abdominal pain and constipation. Apart from cleaning the stomach, it also prevents stomach irritation. Consuming litchi after a meal helps in digestion of food.

Strong Immunity:

Vitamin C, which is found in large quantities in litchi, helps in the formation of blood cells and also in the absorption of iron elements, which is very important for maintaining the immunity system.

Beneficial in heart diseases:

If you are suffering from any heart related disease, then consumption of litchi is very beneficial for you. The potassium present in litchi protects you from heart diseases. It also corrects irregularities of heart rate.

Rich source of energy:

If you feel very tired or weak during the summer season, then litchi will benefit you a lot. An element called niacin is present in litchi, which forms hemoglobin in our body, which gives energy to our body and removes fatigue and weakness.

Helpful in reducing weight:

Lychee fruit seed juice element called litchi oligonol is found which reduces excessive fat from our body as well as protects us from the harmful rays of the sun. It also keeps the blood circulation correct in our body.

  • Calcium, magnesium, vitamin C and potassium are found in litchi, which is very beneficial for adults as well as children. By eating litchi, the physical development of children is done properly. Minerals are also abundant in it, due to minerals, teeth and bones are strong.
  • It also has the ability to protect against skin allergies. It also protects against weakness in the body.
  • Eating litchi is also good for the patients of piles because it removes the accumulated toxins in the stomach and keeps the stomach clean, due to which there is no problem like constipation. Litchi seems to be sweet, after eating which the desire to eat sweet decreases.
  • The amount of calories in litchi is low, due to which the fat of our body cannot increase, so it is beneficial to eat it. It also enhances digestion power.
  • Due to the amount of potassium in it, it also controls blood pressure. It has the ability to protect against deadly diseases like cancer.
  • It is also helpful in protecting against cold, cough and other diseases caused by infection. Does not allow lack of water in the body. Although diabetic patients should reduce the consumption of sweet fruits, but litchi can also be eaten by diabetic patients.

Lychee fruit Benefits for skin

Vitamin B complex, vitamin A and vitamin C are found in abundance in litchi, due to which it is especially beneficial for the skin. It helps in making the skin glowing and blemish free. Apart from this, there are other benefits for the skin as well –

Stop the aging effect:

If there is untimely wrinkling on the skin, then the use of litchi can be helpful in preventing it. For this, you can make its face pack at home. For this, take out the pulp of 4 to 5 litchis and mix a small piece of a banana, mash it well and apply it on your skin and massage it in a circular motion and then after 15 minutes wash it with plain water. Many antioxidants are found in litchi, which removes the layer of bad skin and develops new skin, which gives new life to the skin.

Remove the freckles lying on the face:

If scars start appearing on any beautiful face, then it does not look good. Therefore, litchi juice can be used to avoid this. Take out 4 to 5 litchi seeds and extract its juice and with the help of cotton, apply it on the freckles and blemishes, then wash it after keeping it for 15 minutes. By doing this, there will be relief in the removal of facial scars soon.

protect from the sun

The blackness that comes on the face due to sunlight can be removed by applying litchi juice. For this, cut a capsule of Vitamin E in litchi juice and mix its liquid and apply it on the blackened area and then wash it with cold water after 30 minutes. Litchi is beneficial for sunburned or blackened skin because vitamin C is found in it and applying vitamin E capsules in it brings new life to the skin.

Litchi fruit Benefits for hair

Litchi is also beneficial for hair. Along with eating litchi, if it is applied in the hair, then it will be very beneficial. Helpful in preventing hair fall: Due to pollution and worrying more, our hair starts falling. We can avoid this problem by using litchi. For this, mix 7 to 8 litchi juice and 2 teaspoon aloe vera gel in a bowl and massage it with light hands on the hair roots, then after 1 hour wash it with mild shampoo and dry it. The benefit of applying this pack will be that the hair which looks more hard and lifeless will look soft and soft, because the amount of folic acid in litchi is there which softens the hair. Due to which lifeless hair also becomes shiny.

Litchi fruit side effects

Lychee is a very tasty and beneficial fruit. By consuming it in summer, you can benefit your body in many ways, but its consumption is beneficial only in limited quantity. A healthy person should not consume more than 10 litchis in a day. Too much of anything is harmful. Litchi is rich in properties, but excessive consumption can cause headache and nosebleeds. The amount of sugar in litchi is very high, so people suffering from diabetes should not consume it.

  • Excessive consumption of litchi can cause problems like headache, difficulty in breathing.
  • Litchi should be eaten at the beginning of the season, otherwise after the passage of more time, insects get caught in it which can cause harm instead of profit.
  • Eating litchi on an empty stomach can also harm it.

Liche seed benefits

There are many benefits of litchi seeds too, so after eating litchi, instead of throwing the seeds, keep them. If you have swelling anywhere in your body, then grinding litchi seeds and applying its paste provides relief in both swelling and pain. Digestive disorders are cured by drinking powder of litchi seeds mixed with tea. The root of the litchi tree is extremely beneficial for smallpox.

  • Some people also use litchi after drying it. Its seeds are kept in the list of dried fruits.
  • Its seeds are also used to make medicine. Eating litchi seeds has advantages as well as disadvantages. The Helium website has said that apart from making the food taste bad, it also affects the digestion process.
  • Many minerals, vitamins are found in litchi seeds, which are helpful for benefiting the body.

Litchi juice benefits

  • Litchi juice gives great relief in avoiding summer, juice or juice is extracted from its fresh leaves and drunk.
  • Nowadays juices have started coming packaged in the markets too. Which can be easily found at any time. We can easily make litchi juice at home too.
  • Drinking litchi juice reduces thirst. Never drink juice on an empty stomach.
  • Dried litchi is also used. Carbohydrate is found in dried litchi.

How to eat Litchi fruit

Lychee fruit seed juice can be eaten in many ways. It can also be used as a salad. By removing its peel and removing the seeds which are there, its pulp can also be eaten like this. It can also be used as a sherbet in various ways. It is more healthy to eat litchi in fresh form. Litchi can also be eaten by making jam, jelly and compress.

Lichee fruit diet side effects

The death in Bihar due to the consumption of litchi had become a topic of discussion, because suddenly children in Bihar started suffering from a mysterious disease. In which there was sudden dizziness and he used to fall unconscious, some of whom also died.

Lychee fruit seed juice this disease in 2013, the U. s. Scientists from the Center for Disease Control and Prevention (CDC), America and Delhi National Center for Disease Control (NCDC) and India researched, what is the reason for this. In that research, he found that if children are not eating lunch after eating litchi in the morning, then the amount of glucose in their body decreases. The main reason for this is the presence of chemicals called Hepoglycin A and MCPG present in litchi, which are found naturally in litchi. Due to which the amount of glucose in the body decreases, due to which the children become unconscious and some of them even die.

The National Research Center for Lychee (NRCL) has refused to accept the results of Lancet Global research, published in the journal Science, on the death caused by eating litchi. They believe that any kind of fruit does not harm us, just take care of its quantity while eating it. It has also been said by the Indian Council for Medical Research that the problem is not caused by eating fruits, but by the amount of its consumption.

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