Lukewarm Water or Gungune Pani Benefits, Side Effects

Lukewarm Water or Gungune Pani is life, water is nectar. We cannot even imagine our life without water. Water cures many diseases of our body. Warm water is like an ayurvedic medicine. Which is beneficial for both health and beauty. We can easily treat minor diseases of the body with lukewarm water at home.

You must have heard from doctors and dieticians that they always advise us to drink lukewarm water after waking up in the morning and before sleeping at night. Our body consists of 70% water, many diseases start emerging due to lack of water. We should drink plenty of water and fulfill the lack of water in our body. Warm water is one such remedy that we can use whenever we want.

Benefit and Side Effects

Lukewarm Water or Gungune Pani from knowing the benefits of lukewarm water, we will also tell you what we call lukewarm water here and what are its disadvantages. For this you have to read this article till the end.

what is lukewarm water

Lukewarm Water or Gungune Pani is called lukewarm water. Light hot means that we can drink easily. There are many benefits of drinking lukewarm water with lemon and honey every morning on an empty stomach. which is like this –

Lukewarm Water for Health

Helpful in reducing weight

If you want to lose weight, then start it with lukewarm water. Taking it increases the metabolism in the body, due to which the food in the body is not converted into fat, but gives strength. By drinking it in lukewarm water every morning, your reason will be reduced by a few kilos in a few days. Read on to know the benefits of lemon.

Throat and nose problems

Warm water gives great relief in cold and sore throat. This problem is common in winters and there is pain in throat and nose infection, for this you do not need to take medicine. Warm the water lightly and drink it, you will get a lot of relief.

physical diagnosis

The most important benefit of drinking hot or lukewarm water is the final diagnosis of your body. Whether you are suffering from indigestion or are trying to get rid of the doshas present in your body, then consuming warm water in the morning can help you in this.

At the time of period-

Lukewarm water is the remedy for the monthly problems faced by women. Drinking this gives relief in stomach pain. And without taking any medicine, you can remove the pain through it. Hot water concoction is also very artisan.

Heal the digestive system

First of all, take lukewarm water for digestion. Warm water strengthens the digestive system. Our stomach remains clean, due to which diseases stay away. Warm water also gives relief from the problem of constipation. One should drink lukewarm water after half an hour of eating, because of this, digestion is done well in the body.

Increases blood circulation

If there is no proper circulation of blood in the body, then many diseases surround it. For this, you should always keep drinking water so that the amount of blood remains right in the body and its circulation is also good.

Toxic substances are removed –

We can remove the toxic elements present in the body by drinking hot water. Warm water increases the temperature in the body, after which sweat comes out and the toxic elements come out through it. Apart from this, toxic elements from excess water come out through urine and defecation.

Removes tiredness –

If you are always tired or you get tired after doing any work, then you should drink hot water every morning because it increases blood circulation and removes it.

Get rid of constipation

If you have a disease of constipation and it is very old, even then you should drink warm water every morning on an empty stomach. This problem will go away.

hunger –

If you are not feeling hungry for a few days and your heart is feeling nauseous, then put black pepper, name and lemon syrup in hot water and take it daily. Your appetite will open and your nausea will start decreasing.

Lukewarm Water for Skin

Reduce age from face

Hot water removes the toxic elements of the body, and it does good to the skin of the face. Due to which your age stops, the face appears clean. The damaged skin of the face is removed, due to which the face becomes beautiful.

Makes skin healthy

By drinking hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is essential in keeping the skin healthy as it improves blood circulation in your body and gives pink color to the skin.

Eliminates root causes of infection –

By drinking it daily, it removes acne from your skin, eliminates pimples and other skin disorders, and cleanses your skin deeply and eliminates the root causes of infection.

Lukewarm Water for Hair

Each hair should contain about 25% water, for this it is important that you consume more and more water daily. More information about this is given below.

Strengthen hair

The effect of water is on our whole body, every part of the body is affected by its deficiency and every part blooms due to its supply. The beauty of our hair also increases with lukewarm water, they become strong, thick and black. This strengthens the root of the hair, and also increases the growth.

Fights with Russian –

It keeps your scalp hydrated and helps to remove dandruff by fighting dry scalp and dandruff.

Provides strength to the natural life of hair

It is very good to consume hot water to get soft and shiny hair. It activates the nervous system present in your hair. It is beneficial in regaining the natural lifestyle of your hair and keeping it healthy.

Lukewarm Water Other Benefits

  • Warm water should be drunk after dinner and before sleeping, this will help you sleep well. Your body will get rest, and the next day your stomach will be clean.
  • Pimples in the face are caused due to lack of water. Drink lukewarm water several times a day, soon the spots will disappear from the face. And the face will become dazzling by feeding.
  • Drinking lemon honey mixed with warm water also increases the immunity of our body, as well as reduces weight. Read on to know the benefits of honey.
  • Cold water is harmful for the kidneys, we should consume lukewarm water only, due to this the kidneys remain healthy, and all their filth comes out.
  • If you consume lukewarm water, then you will never have any problem in future. Hot water is good for bones and joints. Read on to know the treatment of arthritis.
  • If someone has trouble breathing, then he should consume lukewarm water only, because cold water gives trouble in the lungs.
  • If you consume lukewarm water regularly, then you are very likely to get some disease later.

benefits of honey in lukewarm water

Takes care of digestion: – Drinking honey in lukewarm water increases the ability of your digestive system. Also, it clears the stomach. The problem of constipation is also removed. Due to which the stomach remains clean and diseases related to the stomach are also less.

Get relief in throat infection: – By drinking honey mixed with lukewarm water, the bacteria present in your throat are eliminated. Due to which problems like cold, cold, cough etc. get relief. This also removes the irritation, and also reduces the throat infection.

Helps in reducing weight: – Drinking honey mixed with warm water also helps in reducing weight. To lose weight, most people consume it in the morning, due to which the weight starts reducing rapidly. People include it in their daily diet.

Skin glows: – By drinking honey mixed with lukewarm water, the toxins of the body come out. Which makes the skin glow. This water removes the contaminants from the blood and purifies the blood. Due to which the skin gets glowing. Blood circulation is good.

Disadvantages of honey in lukewarm water

Damage to the intestines: – Drinking honey in lukewarm water has an effect on the intestines, due to which an element called fructose increases in the body. Due to which the problem of small intestine increases. Due to which the ability of the intestines to absorb nutrients gradually decreases.

Increase in the amount of sugar in the blood: – Due to excessive consumption of honey, the sugar level of the body increases, due to which you can have many problems. Therefore, you must consult your doctor before consuming it.

Food poisoning can occur: – Consuming it in excess can cause problems like food poisoning. This type of problem is mostly seen in children.

benefits of lemon in lukewarm water

Helps in Weight Loss:- Lukewarm Water or Gungune Pani in lukewarm water helps you in weight loss, it reduces the oil stored in your body and increases metabolism. Also weight control remains.

Skin remains beautiful: – By consuming it daily, the glow of your skin remains intact because it eliminates the deficiency of vitamin C in your body. It is considered very healthy for the skin. Therefore it should be consumed daily.

Removes the problem of constipation: – Drinking lemon in hot water removes problems like constipation and also helps in keeping the stomach clean.
Keeps Liver Healthy: – To keep the liver healthy, metabolism is the most important part, so lemonade must be drunk, it cleans the liver. Also, it restores the energy of the liver.

When to Drink Lukewarm Water

1. Morning empty stomach
2. Half an hour after eating
3. Before going to sleep at night
4. After Exercise
5. Winter time
6. Arthritis patient

Side Effects

affects the kidney

Drinking too much hot water can put our kidneys in a lot of trouble, because the kidneys have a special capillary system. Which takes out more water. Therefore, drinking more hot water will have a greater effect on the functioning of the kidney. Due to which the kidney may have problems in working normally.

trouble sleeping
Drinking too much hot water makes it difficult for you to sleep at night. Along with this, urine also comes frequently. If the water is too hot, it can burn your body parts. Because the more hot water goes inside, the more body tissues will start burning and internal blisters will start appearing in the body.

increased blood volume
Lukewarm Water or Gungune Pani much hot water can increase the flow of blood in your body. Due to which you can have high blood pressure and many other problems.

There may be swelling in the veins
There are many people whose drinking hot water can cause swelling in the nerves of the brain. Therefore, drink hot water whenever you feel thirstyLukewarm Water or Gungune Pani.

Today I told you the benefits of lukewarm water. If you adopt it from today onwards, you will feel the change in your body very soon. You will get many benefits from this.


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